Everybody that has ever had an honest to goodness hot flash knows that it is not fun. Jen just finished updating her Hot Flashes Are Not Fun article and would probably like you to check it out.

She talks about some of the causes of hot flashes and some of the common remedies for dealing with them today. She also explains why some people say that the least fun aspect of menopause is hot flashes and why people think it is so bad.

Get out your personal air conditioners and come over and see what Jen has to say!

It seems like you can’t turn around these days without seeing an ad for a supplement for weight loss that contains acai.

Well, I did a little research on acai and how it is being used in these supplements. Acai is one of the most potent antioxidants on the market right now and anyone that is on a diet and has added an exercise regimen should consider using it to clean up the free radicals produced during exercise.

There are some other benefits like the synergistic effects acai has with omega-3 oils that could be helpful to women going through menopause.

See my entire article on acai and weight loss here.

Jennifer has posted an article about weight gain and how menopause could cause some people to gain weight.

She talks about some of the implications of weight gain on your health, including heart disease, diabetes and high blood pressure.

Some of her tips to combat weight gain include diet and exercise changes that you can make for a healthier lifestyle.

Please post your comments here so we can decide what you like or don’t like and what you would like to see on the site in the future.

Click here for the entire article.

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Thanks for your time,

Stephen