Everybody that has ever had an honest to goodness hot flash knows that it is not fun. Jen just finished updating her Hot Flashes Are Not Fun article and would probably like you to check it out.
She talks about some of the causes of hot flashes and some of the common remedies for dealing with [...]

It seems like you can’t turn around these days without seeing an ad for a supplement for weight loss that contains acai.
Well, I did a little research on acai and how it is being used in these supplements. Acai is one of the most potent antioxidants on the market right now and anyone that is [...]

Jennifer has posted an article about weight gain and how menopause could cause some people to gain weight.
She talks about some of the implications of weight gain on your health, including heart disease, diabetes and high blood pressure.
Some of her tips to combat weight gain include diet and exercise changes that you can make for [...]