You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance. -- Lee Iacocca

There are thousands of women that complain of gaining weight during menopause. They may start noticing that although their eating habits are not changing, they are gaining weight in various locations. Although there is no definite answer either way, the weight gain could certainly be caused by menopause. During menopause your metabolism will change and will continue to change after menopause. Your metabolism typically starts slowing in your early thirties and continues throughout the rest of your life. However, some people don’t notice a real change until they hit menopause. The great thing is that since you are aware of this possibility you can do things to prevent it from happening.

First of all, you have to know that weight gain can have serious effects on your overall health. Gaining weight can put you at more of a risk for high blood pressure, heart disease, diabetes, and a variety of other conditions. So, if you are overweight, you should certainly attempt to get your health in control. Here are a few ways you can try to do that.

Diet

No one likes to be on a diet. So, instead of putting yourself on a diet and telling yourself you cannot eat certain foods, try eating healthy. Tell yourself that instead of drinking soda all day, you will drink water and have a soda at dinner. If you can cut things out completely, go ahead. But, if you start cutting too many things out, you will likely not stick with your healthy eating plan. Never starve yourself and don’t get caught up in diet fads like liquid diets or no-carb options. You will see that unless you plan on being on a liquid diet for the rest of your life, you will gain the weight back. Just be sensible and choose grilled instead of fried when you eat. Not only will it help you control your weight, but eating healthy will give you more energy and help your heart and muscles stay strong.

Exercise

Some people simply give up on exercise after the age of 40. This is a terrible mistake. People who have suffered heart attacks will tell you that the experience alone was enough to make them head to the gym three times a week afterward. You should get exercise at least three times a week, even after the age of 40. Although your body may be tired and your muscles may not work well, there are things you can do. If you have bad joints, consider trying a water aerobics class. Talk with your doctor and a trainer in order to plan things that you can do at your age and at your fitness level. You will shocked at how much more energy you will have when you exercise regularly. These things are simple things to incorporate in your life. During menopause you will find that eating healthy and exercising may even help you get through other bothersome symptoms. Some women claim that when they ate a well balanced meal, they were less likely to suffer from hot flashes, forgetfulness, and infections. So, be sure that you get enough exercise and eat right in order to stay as healthy as possible.

About the Author

Jennifer is a health researcher and likes to write about women's health concerns.

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This information is intended to heighten awareness of potential health care alternatives and should not be considered as medical advice. See your qualified health-care professional for medical attention, advice, diagnosis, and treatments. See our full disclaimer.